“Love your body.  It can do amazing things.” – Isla Pearl

POSTS IN FITNESS

My Favourite Things This Week

A week ago I was completely stressed out.  Like eating everything in sight and let's just say "less than ideal" to be around.  It's amazing how much can change in an hour, a day and a week.  These are the kind of weeks that you get to relish in the benefits of your...

The Things I Love

Happy Valentine's Day!  Yep, there are some of you out there today who are rolling their eyes with the mere thought of getting "sucked into" a revenue-generated holiday.  Here's the thing, I think the idea of Valentine's Day is a good one - and one that you should...

My Favourite Things This Week

You know those weeks.  The kind of weeks that you just want to be over so that you can be on the other side of it.  Tasting and soaking up all of the positive benefits that came from the week that came before it.  That feeling (is relief, yes) is growth.  If we don't...

My Favourite Things This Week

Well, this week has reminded me yet again that although I love the idea of Winter, I really only love it up until New Years.  I'm a believer that as of January 2 we should start to transition right into Spring kicking those snow pants, salt and dirty boots to the curb...

My Favourite Things This Week

Every Friday am I grab my phone and start to flip through pictures from the week, like a re-cap of sorts starting to highlight all of my favourite things, moments and experiences.  This has become such a routine that the kids get in on it and they start to talk about...

My Favourite Things This Week

Ok, so today is going to be a bit different.  As Friday was approaching I kept racking my brain about what my favourite things were this week.  I know, I know - there are a lot of you that love the "must have" jogging pants or latest running shoe (trust me - I love...

Bringing an End to the Mom Wars

It is a feeling we are faced with as moms every day. You know the one, its called judgement. The judgement that we put on ourselves and in turn, the judgement that we put on other moms, thus creating a perfectly set stage for the Mom Wars to ensue. The thing is, none...

My Favourite Things This Week

I've decided that I like winter up until January 1 - and then, much like the Christmas Tree it all needs to go away until next season.  Yes I agree that there is magic and beauty with the wintery season - but only when its attached to a holiday cocktail, presents...

Happy 1st Birthday Isla Pearl

One year ago today I hit the publish button on this little slice of my life called Isla Pearl.  I know I am pressing the repeat button on this part of the story but when I started I had no idea what I was doing.  I still don't in many ways.  But with determination,...

#ownit

I say it all of the time.  It's even one of my favourite hashtags.  I mean, all you have to do is watch the Kellogg's commercial to know exactly what I am talking about.  In their words "what if we told that little voice in our head to shut up" and change our...

Gingerbread Cookies

Don't get TOO excited - these cookies are not to be confused with our other famous cookies that we make a la the Starbucks Ginger Molasses Cookies which will remain in the vault (you know, like a Disney classic) but they are however the ones that we use for all of our...